About Skin, Acne diet and Natural Remedy
The skin needs essential nutrients to stay healthy. Without this, the sebaceous glands become clogged, and there come inflammations on the skin. This is one of the major causes of acne. The most important vitamins and minerals to prevent acne and stop existing acne, I will briefly discuss below. First, we have Vitamin A; this is critical because vitamin A is responsible for the conversion of feuds in the body to the sebaceous glands so that everything goes well and smoothly.
A deficiency of vitamin A, the chances are much greater that problems arise in the sebaceous glands, and so on come inflammation. Also, you will get more than an oily skin instead of healthy good skin oils to protect your skin against external attacks.
In addition to vitamin A, you also need enough vitamin B to ensure that the amount of vitamin A is well converted in your liver and not create even more toxins accumulation. Without enough vitamin B (B-2 to be exact) is wrong and it does not make sense to take vitamin A. Obviously, you do not only with vitamin A and B2 a beautiful smooth skin without acne. It is mainly to find the right balance to get rid of acne permanently.
Below is a list of food high in vitamin A and B2:
Pepper, a teaspoon of paprika, 74% of what you need regarding daily amount of vitamin A.
Roots, definitely my favorite snack in between. 100 grams of raw carrots is the same as 334 grams of vitamin A.
Sweet potatoes, with its orange sweet potatoes, are full of vitamin A per 100 grams is there 384% of the daily quantity.
Dark leafy vegetables, fresh and dark leafy vegetables are loaded with vitamin A and calcium. My favorite is surely broccoli, lettuce, and spinach.
Vitamin B2 is covered mainly in almonds, spinach, liver, dried beans and oily fish.
Lack of nutrition
The big problem today is that many young people but also adults do not get enough essential nutrients. While the average diet consists of lots of fast carbs, sugar, and more fat.
In other words, many processed foods in place of fresh, natural foodstuffs. The result is that your skin does not get enough nutrients and therefore, more and more inflammation until you got to the point where you have extreme acne on the face, neck, chest and back.
In addition to skin problems such as acne makes this diet for more health problems such as diabetes, obesity and even the development of cardiovascular disease. I know myself very well how much I was shocked when I was here for the first time himself came back; this is also indirectly the reason I founded Optimum Health. To help people with health problems such as acne naturally effectively.
Acne & Nutrition
If you have acne, it is above all very important to pay attention to your diet, but even if you do not have skin problems you should watch your diet as it comes to your health. Here you have to pay attention not only on the quantity ” of carbohydrates, sugars, and fats ” but also the source of these!
When you eat unhealthy fast carbohydrates (white flour, biscuits, spreads, hamburgers, white bread), then these are immediately converted into sugar. When you eat healthy SLOW carbohydrates, this process is much slower because fibers are.
This allows your body will not be so hard-pressed and directly affects your skin and acne. Therefore, often people with an unhealthy lifestyle/diet a skin full of spots. They have even examined once in monkeys by getting important vitamins from their diet; the result was that the monkeys also places and had developed inflammation on the skin within one month.
Also, your body has to work harder many times to clean up the blood of those fast carbs resulting in your kidneys and liver have to work harder. Through decades to maintain this diet during your self a very increased risk of diabetes (diabetes) because your kidneys are exhausted. It is also much more sebum than normal created and the quality is not as good as it should be.
In addition to ensuring that you do not ingest too much and the right carbohydrates (fresh vegetables, poultry, legumes, fish) you will have to take in the healthy fats. So you have unsaturated and saturated fats. For example, pork is FULL of saturated fats and this you should just have not. This allows you run an increased risk of obesity and makes like no other for pimples on the skin. The healthy fats are just the ‘way to go, ‘ and you will find it in nuts, oily fish, and olive oil.
As you may have read is your diet is very important, but diet and supplements alone is not enough. For a complete program from A to Z, you can best take a look at my method developed. Or take a look at my acne blog for more articles on acne fighting inside.
Acne and diet tips (best foods for acne)
Of the Western population receives some 85% have to do with pimples or acne. Though earlier it was believed that diet had no influence here is clear from recent studies that this assumption is completely outdated. The biggest culprit in acne are foods that your blood sugar rises quickly. Your body needs a lot of insulin to regain control of your blood sugar.
Acne diet may increase
Sugar, sweet drinks, bread, pasta, and other carbohydrate-rich foods. The reduction or avoidance of this feed is the first step in the reduction of acne and pimples.
Milk is one of the real culprits. Except that your blood sugar is quickly rising, milk has another problem: Milk is full of growth hormones, and that is as it should. Because milk is intended to grow infants. But it also ends. These growth hormones are identical to human hormones (IGF-1). This leads adolescents to increased production of sebum, which may worsen the inflammation. (Calcium you get from fruits, vegetables, and fish)
Baked and fried food. Overheated fats, trans fats. Frying or wok temporarily discouraged. (Anything with a brown crust baking ensures propagation of pimples).
Then it’s a matter of figuring out what can and can not eat and drink. Build it carefully so that it becomes clear which you are sensitive and which are not. If acne persists, scarring can occur which can permanently damage the skin.
Drink at least 1.5 liters per day, 1 liter of water. Furthermore, herbal teas and juices greeting. Smoothies, use more vegetables than fruit in your smoothie. Omega-3 fatty acids in walnuts, flaxseed (oil), hemp seed, fish oil, rapeseed oil, fatty fish, LavieSage krill oil capsules.
This we get essentially from daylight. Expose your skin frequently in the sun, ideally amidst the day, but not for too long. Don’t smolder! Additional daylight gives more vitamin D3 and enacts the immune system to bacterial (acne) action to slow down and mitigate. (A vitamin D deficiency builds the inflammatory action in the body.)
Herbs are capable cancer prevention agents than leafy foods. No less than 200 grams of products of the soil grams of vegetables every day.
Sans gluten oat/grain substitutes
For example, oats, quinoa, cassava flour, buckwheat. Oats contain beta-glucans. These are substances that trigger the body to make microscopic organisms, infections and growths quicker safe.
Numerous solvent strands
For example, vegetables, natural products, vegetables, flax, coconut, coconut flour, oats, inulin, kelp, nuts, seeds, and so forth. Individuals who eat around 30-40 grams of dissolvable fiber every day have less aggravation than those of this lacking sustenance filaments.
Eat protein enough, particularly on the off chance that you experience the ill effects of aggravation.
Provide healthy digestion systems.
More than 80% of your immune system is determined by the wellbeing of your intestinal vegetation. All nourishments, as said above, goodly affect the intestinal flora and in this way on your pimples. A substantial gut implies a sound immune system.
Enough practice with the goal that we have adequate bulk and keep is vital for a solid invulnerable framework! Furthermore, bear in mind to go to bed on time (somewhere around 0:00 and 4:00 pm
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