What is acne?
Acne or blackhead is a type of point and one of the many results of excess oil from getting trapped in pores. Some of the varieties are pustules or papules. Acne can be treated with a variety of acne medications prescribed by a doctor, or buy at a pharmacy with a variety of treatments.
Causes of Acne
Within the pores are sebaceous glands that produce sebum. When the outer layers of skin shed (as they do constantly), dead skin cells can be left behind ‘glued’ together sebum. It causes blockage in the pore, especially when the skin becomes thicker at puberty. The sebaceous glands produce more sebum which builds up behind the blockage, sebum hiding various bacteria, including species Propionibacterium acnes, causing infection and inflammation. In simpler terms, the oil on the skin and can clog the glands in the skin. This translates by blackheads, pimples or acne, especially during puberty.
Common signs and Symptoms
Blackhead when sebaceous body, found at the bottom of the hair follicles, happens to be hyperactive. The most vulnerable parts of the body are the face, back, abdomen and shoulder. The buttons are clear signs of inflammation of the lower leg, especially when there is a break.
To your acne diet has high value. It is a big part of your acne treatment and it’s almost impossible to treat acne without to know what kind of foods which will help you to treat your acne and which foods you better to avoid. If you will build the right acne diet plan and stick to it, you’ll see the results after short time.
Here is the list of acne foods to avoid in the acne diet treatment:
Rice cakes- cause blood sugar rises
We now know that the rice cakes cause blood sugar rises, which accelerates the formation of wrinkles. How? Your body metabolizes carbohydrates into simple cakes in the same way it works by converting the sugar glucose. After the turn, holding anti-wrinkle proteins like collagen and damage, Valori Treloar, MD, dermatologist and author of clear skin diet says.
In our culture, heavy-candy, adolescence is synonymous with buttons. “However, in countries that do not have a diet rich in processed sugar, kids go through puberty without acne,” says Farris. Even if you (i) of their teenage children, this finding is a very good indication that Snickers bar that is hidden in the drawer of the table may be the culprit for adult breakouts. And to make matters worse, sugar also breaks down collagen and elastin, proteins that keeps your skin soft, supple and elastic.
Very important to avoid in the acne diet treatment. Do not let the virtuoso packaging deceiving you. Although whole grains are generally lower on the glycemic index (measures how foods affect blood sugar levels) compared with whites, many “healthy” cereals are often very tricky and full of sugar. And that means that they can lead to wrinkles peaks induction of glucose, Treloar said.
Milk- Causing inflammation and an increase in oil production
You can make a good body, or your skin? Not so much. Special plants diversity. “Milk can be full of growth hormones and growth factors that remain biologically active after pasteurization,” says Treloar. “Research shows that seem to make their way into our bloodstream, where it may affect the insulin, causing inflammation and an increase in oil production.” The result: the city in small groups. Population: you. Organic milk may be a good alternative because it contains hormones that occur regularly, not food additives that are non-organic option, but we need more research to say with certainty whether organic options will not be a negative effect on the skin.
Fully refined carbohydrates, such noshes increase inflammation that causes stress, oxidative damage to DNA and collagen. In time you will notice more lines, wrinkles and aged appearance, said Farris. In addition, according to a 2014 study in the Journal of Drugs in Dermatology, refined carbohydrates are the main cause for the increase in cases of adult acne.
Americans spend an average of 22 teaspoons of sugar a day about three times higher than recommended. Most come from the hidden sources of sugar, and one of the biggest culprits is beaten. But it is not natural fruit sugar that is the problem. Purchased versions in store smoothie option for bottles or individual chains can include juice, frozen yogurt, sorbet, or even in the recipes, which are full of sugar. If you make them at home and use only good for you ingredients such as milk or yogurt without sugar, nuts, which are sugar-bombs.
Billed as a better choice for you sugar, sweet syrup from several types of agave plants often syrup contains more fructose corn fructose, even. “Fructose is metabolized in the liver, where not only converts fat, but it is much more efficient to break collagen common table sugar,” said Farris. This means that the switch were apparently healthy exchange of sugar for agave can make most notably crow’s feet.
Soft drinks and juices
The most soft drinks are just sugar delivery vehicles, with many packages as much as you can of soda. But you may not know is their lack of fiber that makes them so bad news for your skin. Fiber is important to avoid fluctuations in blood sugar levels and ages the skin prematurely. Without it, the fight will ensue.
Fast food- Can impair the skin
Another food which you should avoid in the acne diet treatment is of course fast food. Select the drive through the lane with a high GI and menu loaded with saturated fat, which can impair the skin. Compared with low-GI, high-protein, western diets are associated with other acne lesions (high GI traditionally heavy and fast food), suggests study in the Journal of the American Academy of Dermatology.
While fats are essential to keep skin supple, not all equal. And some, such as trans fats are often found in margarine, can deplete moisture. The American College of Nutrition found that high consumption of margarine was associated with increased wrinkling of the skin.
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