Almost everyone has experienced the growth phase associated with minor acne. The condition usually shouldn’t be a cause for alarm, but a persistent and seemingly unending circle is. In this article, we will be digging into the tips and ways to get rid of the condition. We will also be diving a bit more about cystic acne, baby acne, and everything in an around acne. Enjoy!
What causes acne?
It’s arguably impossible for us not to have one or two acne-like bumps on our body when growing up, but what could fuel this unpleasant occurrence? A popular misconception is to associate the condition with unhealthy skin routine, but that’s definitely not the case in most scenarios. As a matter of fact, intense and deep cleansing could irritate the skin and be a trigger for acne and pimples. There are a whole bunch of factors that can cause acne symptoms, some of which include harsh creams, accumulated stress cum insufficient sleep, unhealthy sugary foods and junks, alcohol etc.
Baby acne and cystic acne
Fewer things can be more disturbing than seeing little red bumps, whiteheads or pustules on your baby. It can be quite alarming but shouldn’t be in most cases. Those symptoms are likely acne and are often self-resolving. Baby acne can occur at birth or present itself shortly after, and is more pronounced with lingering crying or restlessness. Covering your baby with rough fabrics may also aggravate the condition which may last a few days or weeks.
Cystic acne, unlike common acne, can be quite stubborn and resistant to medication as would common acne. It also presents as deep breakouts in the skin and can be quite painful. Cystic acne should be more of a concern as it can linger for many years if left unattended and may also leave permanent scars. Acne typically occurs when dead skin cells and bacteria clog up your skin, and it becomes cystic when it goes right deep into the skin, with pus and redness.
Knowing how to get rid of acne is not rocket science. Just a simple lifestyle and dietary changes could make a huge difference.
- Avoid picking at pimples
This can be difficult, particularly when you have numerous pimples on your face and feel uncomfortable, but you will be doing more harm than good when you pick or scratch your acne pimple. Popping the acne out may expose your skin to microorganisms which can infiltrate and cause more aggravation.
- Watch your foods
Alcohol, sugars, foods high in inflammatory agents are not good for an acne-free skin. Cut back on these and you will be surprised by your skin turnaround. Take some more veggies, fruits and foods with high anti-inflammatory agents such as omega-3-fatty acids to keep your skin glowing and safe from acne.
- Sleep is crucial
Having a good night sleep is equally important. This allows for your skin to regenerate and gives it enough time to stabilize before another stressful day. 6 to 8 sleeping hours at the minimum should be your goal to prevent acne symptoms.
- Keep away from the sun
Excessive sun exposure your skin prone to hot flashes, reddening, rosacea and other skin symptoms. It’s also a huge factor for premature skin ageing and skin cancer. Use sunscreen when it’s sunny and ensure you stay under the shade whenever possible. Prevention is always better than treatment.
Keeping hydrated, using soft and gentle fabrics which won’t irritate the skin, and in dire cases, efficient acne treatment creams are the best way to go in taking care of acne.
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Cystic Acne Treatment
Cystic acne can occur in any individual, regardless of age, although teenagers are common sufferers. Your face, back and chest are usually affected and it is more common in men than women. Normal medicines for mild acne are usually ineffective for cystic acne, so Oral antibiotics, lotions and prescription creams rich in retinoids which help cleanse the pores are some ways of nipping the condition in the bud.
Baby acne treatment
Although self-resolving in most cases, baby acne can easily be reversed by applying medicated creams or ointments as may be described by your physician. Face washes and lotions are not particularly a decent go-to option, just as are most over-the-counter creams when it comes to treating baby acne. The reason, of course, is the fact that babies at such tender age are very sensitive and may not be able to tolerate the strong components inherent in these products.
A typical best practice is to keep your baby’s face and back clean. Make sure you wash daily, using a very mild soap. Avoid aggravating creams that can worsen the condition and pat your baby dry after bathing by gently sweeping a towel on the skin. Beware some acne-like appearance may be an allergic reaction. If you become increasingly worried, then seeing your pediatrician should be your next call.