Rosacea is often wrongly taken for acne. You may have rosacea if you find redness on your face and around your nose or chin. Poor rosacea diet normally causes these conditions, making you feel uncomfortable. Rosacea can also be caused by exposing yourself to too much heat or similar harmful conditions. However, taken preventive steps can be a goldmine in avoiding rosacea, since it is a bit difficult to totally get rid of the condition once it sets on the face. Rosacea treatment can also be better enhanced by making some diet changes which can help in preventing its onset or exacerbation. Thus, the 10 rosacea diet foods here should be greatly considered and monitored to keep you safe from rosacea, help ameliorate the condition and maintain your radiant look.
- Dried or fermented foods
This type of foods are very high in histamine. Therefore, they should be avoided in a rosacea diet as they are can easily cause flareups.The foods may not take the same effect in everybody, however, it’s safer to minimize their intake in preventing rosacea. Foods in this group include, but not limited to dried apricots, figs, prunes and raisins. While others are sauerkraut and fermented cheeses like blue cheese. Consumption of Parmesan and Roquefort cheeses, smoked meats, kimchee and soy sauce should also be watched carefully.
Foods such as chilli sauce, pickles, mayonnaise and pickled beets contain vinegar. Vinegar has been shown to have high histamine content that can cause rosacea. Thus, these foods are best avoided in a rosacea diet as much as possible.
- Spicy Foods
It is very easy to know why spices are good rosacea triggers. this is because spicy foods can easily cause flushing and thus, lead to flare ups. Spicy foods in this group include home spices such as black, white and red pepper, curry powder, cinnamon, and paprika. Rosacea diet spices which can be used as alternatives are cinnamon, cumin, oregano and sage. Marjoram, basil, coriander and thyme are equally awesome alternatives. You may really enjoy these spices but for rosacea treatment, they are generally better avoided.
- Dairy products
Vanilla, chocolate, sour cream and yoghurt are common dairy products that can trigger or worsen rosacea in individuals. Thus they should be avoided if reactions to them are perceived.
- Hot foods
Rosacea is also caused by foods with high temperature. Thus, these foods should be avoided in rosacea diets. This does not really mean all foods must be cold before you eat them. But taking good moves in making sure that foods are pretty low in temperature before you eat them is important. This could make the difference between a healthy skin and facial rosacea.
Alcohol is a major reason why many people develp rosacea. It can easily worsen the condition too. Therefore, alcohol should totally be avoided in rosacea diets in order to prevent flare ups. Alcohol is so important in rosacea treatment since it contains high amounts of inflammation causing histamines.
Juices are very rich in sugars. They can therefore cause a rise in the level of insulin level in the body and these can lead to rosacea flare ups.
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8. Fruits and Vegetables
We are really not saying you should stop taking every fruit at the groceries. However, some fruits are high in histamine. And as we’ve discussed, histamines are good at causing rosacea flare ups. So these category of fruits are better avoided for healthier ones. These fruits in that contain high histamines are eggplant, mushrooms and spinach. Though, they are not all encompassing, you should avoid them if you notice rosacea symptoms on your face.
Carbohydrates generally increase the level of insulin in the body. Therefore, foods which have more fibre should make your rosacea diet. This is important since the rise in insulin level can worsen rosacea in most people.
This is a bit hard to avoid as they are all over the place in foods and drinks. But it is better, however, to avoid sugars in rosacea treatment whenever possible. Especially when probiotics have been taken to encourage growth of good bacteria in the gut.
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