Seborrheic dermatitis causes great itching and discomfort, and is similar to eczema in its stages. Its symptoms are also very akin to psoriasis and other types of dermatitis. But as with many of these skin conditions, basic lifestyle and dietary changes may be all you need to be free from psoriasis.
What part of the body is affected?
Seborrheic dermatitis mainly affects the scalp, face and forehead.The condition is however not limited to these body parts as the chest, back, neck and ears may also be affected. It comes with symptoms which include dandruff, scaly patches on the scalp as well as skin flaking and erythema.There is no direct cause of the condition, but high sebaceous gland concentration and sebum increase your chances. Immune disorders may also be a huge factor in developing Seborrheic dermatitis.
Treatment and Remedies
Seborrheic dermatitis treatment is difficult, being a chronic condition, but natural and dietary routines are a good way to manage the symptoms. So let’s take a look at some best home remedies to leverage on.
One sure-fire way is to regulate your diet. Identify and cut back on foods which are good triggers. Some known triggers include sugars and processed foods, sugary drinks, soda, fried foods and unhealthy oil. Take more anti-inflammatory foods containing turmeric, coconut oil, apple cider and vinegar. Omega 3 rich foods such as sardines should also be part of your diet. Apples and vegetables should also be included in your diet for effective Seborrheic dermatitis treatment.
Stressed and sleep deprived? Not the best for you.
Yeah, it’s always a busy workday, hanging out with friends, family and your favourite side activities. But you need to strike a balance to prevent a trigger of Seborrheic dermatitis. Stress lowers your ability to manage your skin and look healthy, combine these with less sleeping hours and there’s a perfect tag team for Seborrheic dermatitis.
- Aloe Vera is a gem
Superb action, anti-inflammatory and a terrific gift of nature, Aloe vera is one of the best natural agents you should give a try. Extract the gel and rub on affected parts before going to bed. Consistently doing this for weeks can make a big difference to your scalp and skin.
You may also like
- Apple Cider Vinegar
Apple cider is another brilliant idea if you are not comfortable with Aloe vera. Rich in anti-inflammatory agents, it helps to relieve symptoms of Seborrheic dermatitis and other skin conditions. Make a dilution of vinegar in water and apply on the head and affected skin parts. Drench for 10 minutes and rinse. A routine of this could be the difference between unsightly symptoms and a clear skin.
- Keep hydrated
As with other major conditions of the skin, being dehydrated doesn’t help in seborrheic dermatitis treatment. Stop alcohol and caffeine consumption and cut back on salty foods. These are good ways to retain body fluid. Also drink some more water regularly and make green tea, natural fruit drinks (without additives) and herbal tea a healthy part of your diet.
They may not be well documented for seborrheic dermatitis treatment, but probiotics have been proven to increase healthy gut bacteria and reduce inflammatory conditions, making them a good idea in preventing Seborrheic dermatitis. Foods rich in probiotics include yoghurts, dietary probiotics and kefir.
Although not exhaustive, this checklist should get you on your way to a Seborrheic dermatitis free skin as well as relieve symptoms when they appear. Did any of these home remedies do the magic for you? Did we leave a brilliant idea out of the list? Let us know in the comments section below.